I have used Liz as a coach over the last few years and will continue to do so. Liz is expert at creating a safe coaching space; her knowledge of psychological approaches and techniques is excellent which gets to the nub of the challenges I bring. Her approach and style have brought me new awareness of unhelpful beliefs I hold that drive my own behaviours, by being aware of these I have been able to initiate change that has meant my performance in many areas of my work has improved.

Liz provided me with outstanding coaching – adopting a very approachable, professional, flexible, friendly and safe space both physically and mentally for the coaching to be conducted. Liz’ style allows her to be a very active listener, which enabled effective reflection. She comfortably and confidently was able to strentch and challenge my thinking and dilemma. She demonstrated a wealth of experience and adopted different techniques to support and challenge my thinking.

Working with Liz has allowed me to be able to step back and adopt a level of objectivity about myself. She has a calming influence and helped me to think a little deeper about my ability to improve myself and my situation; to take control and move forward positively. Liz helped me to explore that taking charge of the things you can control and acknowledging the things you can’t, gives you power